Hilbeh

Hilbeh

Last Updated on March 17, 2023 by Jacqueline Rafidi

Hilbeh is an Arab fenugreek and semolina cake. The ingredients are so simple and the cake itself isn’t too sweet which makes it perfect for a dessert, a snack with tea or coffee or even breakfast! I said what I said haha!

Hilbeh

 

Benefits of Fenugreek (hilbeh)

Hilbeh, or fenugreek, it is seed form is known to have many healthy and healing properties such as lowering blood sugar levels, cholesterol, inflammation and is even used in some cultures to treat some diseases.

Well I guess we can consider this cake healthy then, right? Why not!

Fenugreek has always had a maple syrup-like fragrance to me. In fact, when I was a kid and my mom would make this hilbeh, I’d always think she was making pancakes because the house smelled like maple syrup! I didn’t quite understand this as a kid, but hilbeh is SO much better than pancakes.

How to make hilbeh

Boil your fenugreek seeds (hilbeh seeds) until they’re plump and the water is golden and fragrant. Strain out the seeds and reserve the water – this is going to add tons of flavor to your cake and is what will keep this vegan!

Add a bit of the fenugreek water to a bowl along with the yeast and sugar. While the yeast blooms, add all the dry ingredients to your mixing bowl. Add in the boiled fenugreek seeds, olive oil, nigella seeds and fenugreek water. Mix it all together and let it rise until doubled in size.

Grease a 12 or 14 inch baking tray with olive oil, add the dough and spread it out evenly. I like to cut it using this pattern:

Hilbeh

Bake for 30 minutes and broil for 5 to achieve a golden exterior on top, immediately pour on the simple syrup and enjoy!

If you like this cake, you’ll also love:
Lebanese sfouf
Simple apple cake
The ultimate brownies

When you make this hilbeh, comment down below and rate this recipe to let me know your thoughts! Also share a picture or tag me on Instagram @thebitewithjackie, I love seeing your remakes!

Hilbeh

Hilbeh (Fenugreek and Semolina Cake)

The fenugreek gives it a maple syrupy, earthy flavor, which makes it so delicious.
5 from 3 votes
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 2 hours
Course Dessert
Cuisine Middle Eastern

Equipment

  • 14” round baking pan or equivalent
  • Stand mixer or hand mixer

Ingredients
  

  • 3 tablespoons fenugreek hilbeh seeds
  • 2 cups water
  • 3 cups fine semolina smeed
  • ¾ cup flour
  • 1 tablespoon nigella seeds
  • ½ teaspoon salt
  • ½ cup olive oil
  • 1 – 7g package dry yeast or 2 1/4 teaspoon
  • 1 teaspoon sugar

Simple Syrup:

  • 1 ½ cups sugar
  • ¾ cup water
  • 1 teaspoon lemon juice

Instructions
 

  • Boil fenugreek seeds in the 2 cups water for about 5 minutes until the seeds plump up. Lower the heat and let simmer for about 3 minutes and remove from heat. Reserve the water! This water will add flavor to the cake.
  • Make the simple syrup by combining the sugar and water in a small pot. Stir to begin dissolving the sugar in the water and place on medium high heat. Bring to a boil and periodically stir the syrup to prevent the sugar from burning on the bottom. Add the lemon juice once the syrup is to a boil. Turn the heat to low and simmer for 5 minutes. Remove from heat and let cool.
  • Mix the yeast and sugar with ¼ cup of lukewarm fenugreek water and let bloom 5 minutes (If the fenugreek water is too hot, add half fenugreek water and half room temperature water to create ¼ cup).
  • Combine the semolina, flour, nigella seeds, boiled fenugreek seeds and salt in a stand mixer with a paddle attachment or a large bowl using a hand mixer. Add in the olive oil and the bloomed yeast mixture and mix. Add 1¼ cup fenugreek water to the dough and mix. Let the dough rise for 30 minutes covered in a cool dark place.
  • Grease your 14" baking tray with 2 tablespoons olive oil using a paper towel or napkin to remove any excess. After the dough has risen for 30 minutes, transfer to the greased baking pan and spread the dough to cover the entire tray. Cut into desired individual shapes.
  • Cover and let rise for an additional 30 minutes in a cool dark place.
  • Preheat the oven to 400F. Bake the hilbeh for 30 minutes or until you see golden edges and slightly golden dough on top. Once removed from oven, immediately add the cooled simple syrup being sure to cover every inch of the cake. Let sit for 20+ minutes so the syrup can soak in and then enjoy!
Keyword Hilbeh, Hilbeh (Fenugreek and Semolina Cake) – Dairy Free Dessert

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8 Comments

  1. 5 stars
    I remember my mom making this and how much we loved it. I always thought it was so hard to make so I never tried, until I saw this recipe. It was really easy and tuned out perfectly! I’m so glad I gave it a try. Thanks Jackie!

  2. 5 stars
    This recipe is absolutely amazing and Jackie makes it super simple for anyone to do this perfectly on the first try. The hilbeh came out very moist and delicious. I am Italian married to Palestinian and I made this for my family. They really enjoyed this dish. Thank you Jackie for the recipe! Check out my remake tagged on my social media page @palestiniano_

    1. Hi! Thanks for the sweet comment! I’m so happy you and your family loved the hilbeh. It’s a favorite for us as well. Love that your family is blended with Italian and Palestinian. You may find lots of similarities in our foods!

  3. 5 stars
    10/10 such a simple and tasty recipe. I was able to follow the steps without having to scroll back or second guess myself. It came out perfectly. Next time I’ll probably make a little more sugar syrup. Boiling the hilbeh and using the water is a game. CHanger!

  4. It looked to me like your fenugreek seeds we’re already wet when you added them to the water before boiling. Do you soak them overnight or something? Thank you

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