Meal Plan 4: January 20-25
Last Updated on January 19, 2025 by Jacqueline Rafidi
Monday: Arugula salad with beets, goat cheese and pistachios
Tuesday: Mediterranean shrimp with tomatoes and feta, Greek rice pilaf and horiatiki salad
Wednesday: Aush reshteh
Thursday: Chicken shawarma!

Friday: Falafel and salata tahini – we just made a huge batch of falafel this week!


Saturday: Maftoul – Palestinian chicken soup

Breakfast: Chilaquiles

Dessert: (Vegan) Chocolate chip banana bread