Meal Plan 39: September 25-30
Last Updated on September 24, 2023 by Jacqueline Rafidi
Grocery List:
Meat & Seafood:
2 lbs Boneless skinless chicken thighs (Indian inspired chicken and potato curry)
2 lbs halibut fish (or other white fish of choice) (soy and crispy ginger fish)
1 1/2 lbs ground beef (Classic Homemade chili)
2 lbs rib eye steaks (steak teriyaki bowls)
1 lbs ground beef (homemade wontons)
Produce:
Russet potatoes
Garlic
Lemons
Tomatoes
Cucumber
1 large head cauliflower (7 spice roasted cauliflower with tahini and dates)
Red onions
Parsley
Orange
Shallots
Green bell pepper
1 bag yellow onions
Avocado
Carrots
Mushrooms
Broccoli
Ginger
Kimchi (For the Asian inspired dishes)
Pickled ginger (For the Asian inspired dishes)
Wonton wrappers
Cabbage (wontons)
Green onions
Cilantro
Honeycrisp apples
Dairy:
Plain Greek yogurt
Eggs
Small carton of milk (for the muffins)
Pantry:
Madras curry powder (Indian inspired chicken and potato curry)
2 – 15oz can tomato sauce
Basmati rice (Indian inspired chicken and potato curry)
Tahini paste (7 spice roasted cauliflower)
Dates (7 spice roasted cauliflower)
1 – 15oz can diced tomatoes
Maple syrup
Worchestershire sauce
Beef broth
1 – 15oz can red kidney beans
1 – 15 oz can pinto beans
Mirin
Chicken broth
Tortillas of choice
Old fashioned oats
1 small can pumpkin puree
Pecans
Meal Plan:
Monday: Easy Indian inspired chicken and potato curry
Tuesday: 7 spice roasted cauliflower with tahini and dates and a simple salad
Wednesday: Classic homemade chili
Thursday: Steak teriyaki bowls
Friday: Soy and crispy ginger fish
Saturday: Wonton soup!
Breakfast: Black bean and mushroom breakfast tacos
Dessert: Pumpkin apple pecan muffins
