Chickpea Salad (Salatat Hummus)

Last Updated on March 12, 2023 by Jacqueline Rafidi

Ingredients:
1 can chickepeas, rinsed and drained
1 red bell pepper
1 jalapeno (optional), seeds and veins removed
2 persian cucumbers
¼ red onion
handful of parsley (flat leaf or curly)
handful cilantro
8-10 fresh mint leaves
juice from 1 lemon
1 teaspoon sumac
3-4 tablespoons olive oil
salt to taste

 

Directions:
Chop all vegetables to about the size of the chickpeas and chop the herbs finely

Add all ingredients into a bowl and mix thoroughly. Let sit in the fridge at least 10-15 minutes before enjoying as a lunch, a side or a snack!

Chickpea Salad (Salatat Hummus)

Makes a fine lunch filled with protein, color and crunch!
Course Salad

Ingredients
  

  • 1 can chickepeas rinsed and drained
  • 1 red bell pepper
  • 1 jalapeno optional, seeds and veins removed
  • 2 persian cucumbers
  • ¼ red onion
  • handful of parsley flat leaf or curly
  • handful cilantro
  • 8-10 fresh mint leaves
  • juice from 1 lemon
  • 1 teaspoon sumac
  • 3-4 tablespoons olive oil
  • salt to taste

Instructions
 

  • Chop all vegetables to about the size of the chickpeas and chop the herbs finely
  • Add all ingredients into a bowl and mix thoroughly. Let sit in the fridge at least 10-15 minutes before enjoying as a lunch, a side or a snack!
Keyword Chickpea Salad (Salatat Hummus)

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