Meal Plan 10: March 3-8
Last Updated on March 2, 2025 by Jacqueline Rafidi
Monday: Miso tahini stir fry with some steamed rice and pickled ginger – add any protein of choice!
Tuesday: Baked ziti with pesto ricotta
Wednesday: Indian inspired chicken potato curry
Thursday: Chicken shawarma
Friday: Mediterranean shrimp with tomatoes and feta and my Greek rice pilaf
Saturday: Vegetarian stuffed grape leaves
Breakfast: Fuul mudammas
Dessert: Yansoon cookies
Lenten Meal Plan
Monday: Miso tahini stir fry with some plain steamed rice and LOTS of pickled ginger
Tuesday: Korean sundubu jjigae (silken tofu soup) one of my most favorite things
Wednesday: Veggie lettuce cups, so good with some steamed white rice
Thursday: Mujaddara. Always during lent. Filling, inexpensive, and nutritious
Friday: Mediterranean shrimp with tomatoes and no feta. Delicious with some Greek rice pilaf
Saturday: Vegetarian stuffed grape leaves
Breakfast: Fuul mudammas
Dessert: Zalabieh, an easy and indulgent dessert
