Meal Plan 37: September 9-14

Last Updated on September 22, 2024 by Jacqueline Rafidi

Monday: Arab crunchwrap supreme – start the week off right! Love having leftovers of this meal to make more crunchwraps for a couple days.

Arab Style Crunchwrap Supreme

Tuesday: Miso tahini stir fry – add some chicken or tofu for added protein! I love this with tons of pickled ginger

Wednesday: Blackened salmon with walnut date gremolata. A staple. And SO good with Middle Eastern potato salad

Thursday: Suniyet djaj – Arab style roasted chicken with potatoes and onions. Best enjoyed with some rice pilaf and a simple salad

Friday: Light tuna salad – I’ve been on a tuna kick for a while now. This is one version of how I make this convenient protein. This month, I’ll be sharing my favorite tuna rice bowls!

Saturday: Homemade wonton soup. Take a day to prep for your freezer with these wontons. They may not be the most traditional, but they’re delicious and so convenient to have when you want to make this soup or turn them into potstickers

wonton soup
Dinner

Breakfast: A chilaquiles inspired breakfast. SO SO good

Dessert: Ashta stuffed puff pastry. Creamy, flaky, sweet and just all around delicious!

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