Meal Plan 37: September 10-16
Last Updated on September 10, 2023 by Jacqueline Rafidi
Grocery List
Meat and Seafood:
Chicken (Creamy white wine chicken)
2 lbs Ground beef (Crunchwrap & lasagna soup)
2 lbs Salmon (Blackened salmon)
Sausage or bacon of choice (Loaded breakfast scramble plate)
Produce:
Tomatoes
Mushrooms
Basil
Lettuce
Onions
Persian cucumbers
2 bunches Parsley (lasagna soup, crunchwraps, blackened salmon, grape leaves)
1 bunch cilantro (grape leaves)
Celery
Spinach
1 lemon
Butternut squash
Zucchini
Orange
Green onions
Red bell pepper
Green bell pepper
Potatoes
Cherry tomatoes
Avocados
Apples
Dairy:
Heavy cream (creamy white wine chicken)
Plain Greek yogurt
12 oz whole milk ricotta cheese (lasagna soup)
Parmigiano Reggiano
Shredded Italian cheese or mozzarella
Dozen eggs
Goat cheese (optional – breakfast scramble plate)
Small container of milk (Apple cake)
Butter
Pantry:
Spaghetti pasta
White wine (creamy white wine chicken & butternut squash risotto)
Large tortillas (crunchwraps)
Toastadas (crunchwraps)
Hot sauce/shatta of choice
1 -15 oz can tomato sauce
1 small can tomato paste
1 – 28oz can crushed tomatoes (lasagna soup)
Low sodium vegetable broth (Lasagna soup and butterntut squash risotto)
Arborio rice (Butternut squash risotto)
Walnuts
Dates
1 jar grape leaves (I prefer Al Afia)
Jasmine or basmati rice (grape leaves)
Meal Plan
Monday: 30 minute creamy white wine chicken
Tuesday: Arab crunchwrap supremes. I’ve been craving these!
Wednesday: Lasagna soup with herby ricotta
Thursday: Butternut squash risotto. LOVE this dish!
Friday: Blackened salmon with walnut date gremolata
Saturday: The BEST vegetarian stuffed grape leaves
Breakfast: Loaded breakfast scramble plate! This is such a balanced and delicious breakfast!
Dessert: Simple apple cake! So easy to make. Especially since I’m not quite ready for pumpkin just yet
