Meal Plan 9: February 26 – March 4
Last Updated on February 26, 2023 by Jacqueline Rafidi
Monday: Chicken marsala
Tuesday: Blackened salmon with walnut date gremolata
Wednesday: Steak teriyaki bowls
Thursday: Lasagna soup with herbed ricotta
Friday: Loubia bil zeit with Arab rice pilaf and simple salad
Saturday: Sayadiyeh with simple salad
Breakfast: Easy chilaquiles!
Dessert: Hilbeh – fenugreek cake!
Lenten Meal Plan
Monday: Veggie lettuce cups with plain white rice
Tuesday: Spicy Korean silken tofu soup with plain white rice
Wednesday: Mujaddara with simple salad
Thursday: Bolani with salata falahiyeh
Friday: Loubia bil zeit with Arab rice pilaf and simple salad
Saturday: Falafel. Make an extra batch to keep on hand in the freezer!
Breakfast: Fuul!
Dessert: Hilbeh – fenugreek cake
