Meal Plan 9: February 26 – March 4

Bolani Stuffed with Potatoes

Last Updated on February 26, 2023 by Jacqueline Rafidi

Monday: Chicken marsala

Tuesday: Blackened salmon with walnut date gremolata

Wednesday: Steak teriyaki bowls

Thursday: Lasagna soup with herbed ricotta

Friday: Loubia bil zeit with Arab rice pilaf and simple salad

Saturday: Sayadiyeh with simple salad

Breakfast: Easy chilaquiles!

Dessert: Hilbeh – fenugreek cake!

Lenten Meal Plan

Monday: Veggie lettuce cups with plain white rice

Tuesday: Spicy Korean silken tofu soup with plain white rice

Wednesday: Mujaddara with simple salad

Thursday: Bolani with salata falahiyeh

Friday: Loubia bil zeit with Arab rice pilaf and simple salad

Saturday: Falafel. Make an extra batch to keep on hand in the freezer!

Breakfast: Fuul!

Dessert: Hilbeh – fenugreek cake

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