Meal Plan 18: April 29 – May 4
Last Updated on April 28, 2024 by Jacqueline Rafidi
Monday: Chicken shawarma sandwiches!

Tuesday: Chicken marsala with mashed potatoes
Wednesday: Carne asada tacos
Thursday: Basella with rice pilaf

Friday: Soy and crispy ginger fish
Saturday: Homemade wonton soup

Breakfast: Arab breakfast strata

Dessert: Ashta stuffed puff pastry

Lenten Meal Plan
Monday: 7 spice roasted cauliflower with tahini and dates – made it this week and forgot how good it is!!
Tuesday: Mediterranean lentil soup

Wednesday: Veggie bibimbap – or check my Instagram for a veggie sushi inspired bowl!
Thursday: Mediterranean shrimp with tomatoes and olives (feta removed)
Friday: Basella with rice pilaf

Saturday: Shrimp curry ramen – one last lenten meal! (An earlier recipe and a DELISH one)

Breakfast: Falafel and salata tahini


Dessert: Hilbeh