Meal Plan 13: March 26-April 1
Last Updated on March 26, 2023 by Jacqueline Rafidi
Monday: Chicken shawarma bowls – SO much flavor!
Tuesday: Peanut noodle salad
Wednesday: 7 spice roasted cauliflower with tahini and dates
Thursday: Pan seared salmon with fennel orange salad and roasted potatoes
Friday: Chicken cacciatore (make enough for leftovers for tomorrows meal!)
Saturday: Chicken cacciatore manicotti
Breakfast: Spinach artichoke garlic bread rolls
Dessert: White chocolate raspberry muffins
Lenten Meal Plan
Monday: Adas w irkak – Lentil soup with handmade noodles
Tuesday: Loubia bil zeit with Arab rice pilaf and a simple salad
Wednesday: 7 spice roasted cauliflower with tahini and dates
Thursday: Summer rice salad – Add some chickpeas for protein if you’d like!
Friday: Italian white bean soup with butternut squash and kale
Saturday: Mujaddara and fattoush
Breakfast: Bolani stuffed with potatoes and herbs
Dessert: Coconut pudding (trembleque)
