Meal Plan 7: February 12 – 18

Orange chicken stir fry

Last Updated on February 12, 2023 by Jacqueline Rafidi

Monday: Chicken marsala! Trust me when I say you’ll never feel the need to order this out again when you see how easy it is to make.

Tuesday: Loubia bil zeit – simple long bean stew. If you can’t find long beans, French green beans are the next best bet. I always serve this with a side of Arab rice pilaf and if you like some spice, a fresh jalapeno on the side!

Wednesday: Orange chicken stir fry! I like to the get the chicken super crispy to add more texture. You can also use strips of chicken instead if you prefer. Served with some plain white rice and some sambal of course.

Thursday: Mediterranean stuffed zucchini boats with some Arab rice pilaf and simple salad. A complete and delicious meal!

Friday: Blackened salmon with walnut date gremolata. Roast up some potatoes on the side for a little extra somethin!

Saturday: Maftoul – The Palestinian chicken soup with pearl couscous! One of my top 3 favorite comfort foods.

Breakfast: Spanakopita quiche. A favorite around here!

Dessert: Apricot mabroosheh – Jam bars. I love to mix a bit of rose jam in here as well which you can find at your local Arab grocery store.

Chicken Marsala

Chicken Marsala

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Last Updated on October 28, 2022 by Jacqueline Rafidi Chicken marsala sounds like a fancy, intricate dish mainly ordered at restaurants, but when you see how easy this is to…

Loubia bil Zeit (Long bean and tomato stew)

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Last Updated on March 12, 2023 by Jacqueline Rafidi Loubia bil Zeit is a popular weeknight meal for Arabs. Its quick, filling, hearty and its also popular with kids! I…
Orange chicken stir fry

Orange Chicken Stir Fry

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Last Updated on January 1, 2023 by Jacqueline Rafidi Stir frys are some of my favorite things to make because they’re so versatile. In this version, I’m taking inspiration from…
Mediterranean Stuffed Zucchini Boats

Mediterranean Stuffed Zucchini Boats

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Last Updated on January 1, 2023 by Jacqueline Rafidi These Mediterranean Stuffed Zucchini Boats check all the boxes. Easy for a weeknight meal, kid friendly, simple and flavorful. This is…
Blackened Salmon with Walnut date gremolata

Blackened Salmon with Walnut Date Gremolata

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Last Updated on March 24, 2023 by Jacqueline Rafidi Blackened Salmon with Walnut Date Gremolata is truly one of my favorite ways to enjoy salmon. Its also, for the most…

Spanakopita Quiche

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Last Updated on January 1, 2023 by Jacqueline Rafidi https://youtu.be/Pk5b9EJX37k

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