Meal Plan 1: February 15-21
Last Updated on February 15, 2026 by Jacqueline Rafidi
Monday: Kafta bil Sanieh with Arab rice pilaf and an Arabic salad
Tuesday: Easy creamy white wine chicken chili
Wednesday: Baked ziti with pesto ricotta
Thursday: Steak teriyaki bowls
Friday: Smoky shrimp tacos with creamy slaw
Saturday: Kousa mahshi – Stuffed squash with rice and meat
Breakfast: Loaded breakfast plate
Dessert: Harisseh
Lenten Meal Plan
Monday: Pulled mushroom sandwich
Tuesday: Tortellini salad with pesto vinaigrette
Wednesday: Loubia bil zeit
Thursday: Veggie lettuce cups
Friday: Smoky shrimp tacos with creamy slaw
Saturday: Vegetarian makloubeh
Breakfast: Black bean and mushroom breakfast tacos
Dessert: Harisseh
