Meal Plan 41: October 9 – 14
Last Updated on October 8, 2023 by Jacqueline Rafidi
Grocery List
Meat & Seafood:
2 lbs boneless skinelss chicken breast or thighs (shawarma bowls)
1 whole chicken (Chicken and rice soup)
Thin ribeye steaks (Steak teriyaki bowls)
2 lbs cod (sayadieh)
3 lb bone in beef short ribs (braised short ribs)
Produce:
Yellow onions
Persian cucumbers
Tomatoes
Red onion
Raddishes
Parsley
Fresh mint (optional for shawarma bowls)
Romaine lettuce
Butternut squash
Carrots
Celery
Cilantro
Cremini mushrooms
Broccoli
Ginger
Dairy:
Plain Greek yogurt
Whole milk (or milk of choice) – (For butternut squash mac and cheese)
Gouda cheese block (mac and cheese)
White cheddar block (mac and cheese)
Parmigiano Regiano
Heavy cream
Eggs
Pantry:
Tomato paste
Basmati rice
1 box rigatoni pasta
Chicken broth or bouillon
Tomato bouillon
Jasmine rice
Low sodium soy sauce
Brown sugar
Short grain rice
Dry red wine
Beef broth
Polenta
Brioche bread
Pumpkin butter
Apple cider
Meal Plan
Monday: Chicken shawarma bowls
Tuesday: Butternut squash mac and cheese
Wednesday: Mexican chicken and rice soup
Thursday: Steak teriyaki bowls
Friday: Sayadieh with Arabic salad
Saturday: Braised short ribs with creamy polenta
Breakfast: Pumpkin butter french toast with pumpkin apple sryup
Dessert: Orange chocolate ghraybeh
Drink: Pumpkin butter white russian
